Individual Personalized Health & Nutrition Programs

The Healthy Basics Program

Designed to address your health goals, this program focuses on resolving concerns specific to you and your body.  This series of counseling sessions will provide you with tools and structure for you to take control of your own health and well-being and to maintain it.

Benefits of the Program:

• Learn what foods are appropriate for you
• Deal with cravings
• Make simple lifestyle changes
• Integrate new, better food into your diet
• Make better food choices at work and on the go
• Take consistent action
• Have ease in cooking
• Learn tasty, simple recipes and having assistance with menu planning
• Create a balance in your life

Your Program includes:

A series of counseling sessions, each including detailed recommendations as well as specific books, recipes, and materials related to your health and goals.  Sessions can be done in person or via phone. This unique approach provides meaningful, lasting results.

Additional Services that can be added on to a program:

• Seasonal cleansing programs
• Reflexology sessions
• Meditation instruction
• Health food grocery store and local green market tour
• Healthy Kitchen makeover in your home (NYC only)